The Miranda Duncan Method · 8-Week Program
You’ve Tried Everything. Now It’s Time to Try What Actually Works.
The hormone and metabolic reset for women over 40, through perimenopause, menopause, and beyond. Built on science, rooted in faith, and shaped by my own journey with PCOS (now called PMOS) and insulin resistance.
Is This You?
You’re doing everything “right” and your body still isn’t responding.
My Story
This Isn’t Just Another Program… It’s My Story.
I didn’t have a cycle from junior high until 35. I had facial hair, acne, high blood pressure, and intense cravings. PCOS (now called PMOS), insulin resistance, you name it. I tried everything.
Until I stopped guessing… and started listening to my body, the research, and God. That’s when everything changed.
The Science
Backed by Science. Built on Faith.
Meal timing & fasting
Spacing meals five to six hours apart lets insulin fall between meals, so your body can switch to burning stored fat. Gentle fasting is especially helpful as hormones shift in midlife.
Blood sugar & insulin
A short walk after eating helps your muscles pull sugar out of the blood. Protein, fiber, and healthy fat at every meal keep glucose steady and cravings quiet.
Estrogen, progesterone & cortisol
As estrogen and progesterone decline, insulin sensitivity drops and stress hormones rise. Sleep, morning light, and calmer evenings help bring them back into balance.
Muscle, bone & metabolism
Strength training preserves the muscle that drives your metabolism and protects bone density as estrogen falls. Start light, grow slowly.
What Changes
What Happens When You Start the Miranda Duncan Method
- Steady, lasting weight loss, especially stubborn hormonal weight
- Clear skin and mental clarity
- Better sleep, steadier energy, and hormones in better balance
- Craving control and sugar freedom
- Confidence in your body and your faith walk
The Program
Here’s What You Get
8-Week Guided Journey
A clear, week-by-week path so you always know your next step.
Walk/Sprint Movement Plan
Short, doable intervals that work with your hormones, not against them.
Saltwater Flush & Sugar Prep Protocol
A gentle start that prepares your body to let go of sugar.
Daily Scripture + Journaling
Reflections that keep your heart and your habits aligned.
Weekly 1:1 Coaching & Community
A 45-minute session with me on Google Meet every week, your handout after each one, and women walking beside you.
Lab-Informed Habits
Bring your recent labs, like A1C, fasting glucose, thyroid, and cholesterol. I’ll help you understand them and build your plan around them, alongside your doctor.
Grocery Lists, Craving Scripts & Travel Tips
Practical tools for real life, busy weeks and all.
Fast Action Bonus: a 1:1 onboarding call with me when you join within 48 hours.
When you graduate, I invite you into my Alumni Circle: private gatherings for my graduates, and Renewed, a personal style and beauty experience offered only to them.
Join the Method
Ready to Take Back Your Body, and Your Life?
8-week program · coaching, community, and every tool listed above
Book a Free ConsultationAlready decided? Enroll now
Start with a free 15-minute consultation so we can make sure the Method is right for you. Join within 48 hours of our call for a bonus 1:1 onboarding call with me.
Already enrolled? Your Day One Ready checklist is waiting in your Faithful Habits app.